Why Health Assessment is Important

Understanding your unique health and nutrition requirements can give you the power to make informed choices about your diet, and what vitamin supplements you should be taking to compensate for any deficiencies you may have.

A scientifically researched, personal health assessment is an important tool in understanding your unique health requirements and risks. If more calcium in your diet today could help you to avoid the onset of osteoporosis in the future, that is important for you to know. Similarly, you may be predisposed toward other diseases or disorders that can be avoided by simply making change to your nutritional balance & lifestyle now.

One Person Health uses a number of methods to provide your lifestyle assessment: genetic tests and medical and dietary questionnaires. Through a targeted assessment procedure, a complete picture of your dietary and lifestyle needs is obtained, and suggestions made for reaching your optimal health goals.

How Lifestyle Affects Your Health

By finding out which lifestyle and dietary habits are affecting your health you can make changes to improve these habits as well as take supplements that contain the vitamins and minerals that these habits strip from you. Alcohol consumption, smoking, living in a highly polluted area and getting little sleep are all factors that take a toll on your health.

How a Targeted Supplement Program Can Improve Your Health

Through the completion of your lifestyle and nutrition assessments we gain a clear picture of the nutrition your body needs; a picture that is based on scientific research, not guesswork. One Person Health can then design a supplement for you that will address your individual nutrient needs and deficiencies. Your supplements will contain the targeted vitamins and minerals that you are lacking due to your dietary and lifestyle habits and will get you on the way to optimizing your health. Your supplement subscription will tell you which particular vitamins and minerals you require and will also tell you the dosage of each.

Alice Smith is a 35 year-old female. One Person Health Nutritionists and Health experts have examined her dietary and lifestyle characteristics and made the following recommendations:

Characteristic Recommendation
High intake of restaurant foods (fried and smoked foods, coffee and skips meals) Vitamins and minerals are lacking in her diet. An increase in her dosage of certain minerals will help her body detoxify harmful compounds found in processed foods.
Low intakes of antioxidant-rich fruits and vegetables Increase her dosage recommendation of antioxidant nutrients such as vitamin C, E, selenium and garlic.
Low intake of calcium-rich foods Increase calcium and other bone-enhancing minerals (magnesium and vitamin D) to lower her risk of osteoporosis and increase bone density.
Alcohol intake is limiting her nutrient absorption Adjusted her dosage of B vitamins and iron to make up for those missing minerals and vitamins.
Experiences stress and has poor sleep Added some more folate, calcium and magnesium to her formula to help her combat these stressors.
Daily exposure to traffic pollution Increase in antioxidants such as vitamin E, selenium, grape seed extract and alpha lipoic acid to help filter out some of the environmental toxins.
Low exercise routine Puts her at risk of poor bone maintenance therefore included more calcium in her supplements.
Learn more about the science

Our Health nutrition policies are based on the US Department of Agriculture’s Dietary Guidelines for North American’s and Nutrition procedures. We do not support fad diets. We give evidence-based nutritional advice, which is supported by numerous academic journals.

Additionally, our supplement recommendations are based on scientific evidence which proves the effectiveness of our ingredients. Our dosages are set well below the dangerous toxic levels for supplementation as laid out by the US Food and Nutrition Board, Institute of Medicine, and National Academics.

Get Your Free Lifestyle and Nutrition Report. Complete the assessment now