Womens' Health

Weight control is a widespread concern for many women after pregnancy. Although common during pregnancy, weight gain of 30 pounds is difficult for many women to handle emotionally. (…)

Yoga for Menopause

Yoga stretches can benefit both the body and the mind, bringing energy and balance. (…)

Healthy Bones
Osteoporosis is a clinical condition which is characterized by a high susceptibility to bone fracture. It is due to excessive bone loss and decreased bone density. (…)

Stress Reduction for Relief of Fibroids & Endometriosis
Many of the fibroid and endometriosis patients I see in my medical practice complain of major stress along with their physical symptoms. (…)